Weigh In record (no journal entry) for 31 January 2021
|
296.1 lb
Lost so far: 0 lb.
Still to go: 86.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2021:
|
613 kcal
|
Fat: 10.24g | Prot: 16.44g | Carb: 121.69g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paulguy's weight history
|