gkgeter's Journal, 15 January 2011

home scale

214.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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573 kcal

Fat: 29.78g | Prot: 17.96g | Carb: 71.68g.   Breakfast: pineapple. Lunch: garden salad, garden salad. Dinner: cherries, almonds. Snacks/Other: Almonds, Almonds. more...

2369 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...