Weigh In record (no journal entry) for 31 January 2021
|
168.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2021:
|
2321 kcal
|
Fat: 90.58g | Prot: 138.31g | Carb: 241.50g.
Breakfast: Ranco Queso Gauda Laminado, Huevo Revuelto, Pan Amasado. Lunch: Super Pollo Filetitos de Pollo, Trattoria Fusilli, Plátano. Dinner: Great Value Mantequilla de Maní Crunchy, Pan Integral, Bistec de Res. Snacks/Other: Ranco Queso Gauda Laminado, Quaker Avena Instantánea. more...
|
gaining 12.3 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|