Weigh In record (no journal entry) for 15 January 2011
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208.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1732 kcal
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Fat: 53.10g | Prot: 64.76g | Carb: 175.55g.
Lunch: Ministrone Soup. Dinner: sharp cheese, ritz crackers, lasagna , mike's lemonade, honey cornbread, chili wendy's. Snacks/Other: peanut butter, celery. more...
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2974 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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