PatHam's Journal, 31 January 2021

150.0 lb Lost so far: 0.2 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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644 kcal

Fat: 30.28g | Prot: 43.24g | Carb: 51.30g.   Breakfast: Coffee with Cream and Sugar. Lunch: Vegetable Beef Soup (Home Recipe), Claussen Kosher Dill Mini Pickles , Great Lakes Cheese Monterey Jack Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz). more...

1707 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...