Weigh In record (no journal entry) for 31 January 2021
|
199.5 lb
Lost so far: 111.8 lb.
Still to go: 38.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 January 2021:
|
1497 kcal
|
Fat: 76.01g | Prot: 61.27g | Carb: 137.21g.
Breakfast: Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Gimber Gimber Gemberdrank, Bruiswater, Danone Oikos Appel Kaneel, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Colruyt Colruyt Bloedworst. Lunch: Dulano Dulano Cervelas Natuur. Dinner: Bofrost Ovenrösti's, Boni Kippenhapjes Gemarineerd Voorgegaard. Snacks/Other: Delhaize Kerstomaat, Massari Sambuca, Mlekovita Mlekovita Faruki. more...
|
|
3299 kcal
|
Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dziubinski242's weight history
|