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Day 68: Daily Weight In...Down 0.2lbs 🥰
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136.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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339 kcal
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Fat: 16.85g | Prot: 30.06g | Carb: 19.68g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Sargento Balanced Breaks Pepper Jack, Member's Mark Extra Lean Premium Ham, Member's Mark Extra Lean Smoked Turkey Breast. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
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losing 1.4 lb a week
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