Rig4dive's Journal, 31 January 2021

180.0 lb Lost so far: 2.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 57.52g | Prot: 60.91g | Carb: 94.00g.   Breakfast: Burger King Fully Loaded Croissan'wich. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza. Snacks/Other: Nabisco Premium Saltine Crackers Original, Sardines in Water. more...

1992 kcal

Activities & Exercise: Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 43 minutes. more...