|
Ik wist dat het niet kon kloppen vanaf deze week met kha begonnen om zo de laatste kilo’s eraf te krijgen 💪💪💪
|
148.2 lb
Lost so far: 30.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2021:
|
1196 kcal
|
Fat: 64.11g | Prot: 86.22g | Carb: 64.44g.
Breakfast: Granola, Danone Hipro Blueberry. Lunch: Delhaize Kerstomaten, Florette Pittige Mix, Kha prei broccoli soep, Chaffle met presto. Dinner: Delhaize Tiramisu, Kipbrochette, Knorr Champignon Saus, Vitello Tonato. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gezonderleven's weight history
|