Weigh In record (no journal entry) for 31 January 2021
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127.2 lb
Lost so far: 10.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1604 kcal
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Fat: 54.14g | Prot: 138.51g | Carb: 138.30g.
Breakfast: Weihenstephan Milch 0,1% Fett. Lunch: Alnatura Cornflakes Ungesüßt, Harzer Harzer Käse, Peperoni Pizza (36 cm, Dicke Kruste). Dinner: Abraham Original Schwarzwälder Schinken, Tomaten, Milfina Butter, Gurke (mit Schale), Netto Buche De Chevre, Ja! Bauernbrot (56g), Gut & Günstig Wild-Preiselbeeren. Snacks/Other: K-Classic Blattgelatine, Milfina Butter, Alnatura Cornflakes Ungesüßt, Ehrmann Protein Pudding, Harzer Harzer Käse. more...
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losing 2.6 lb a week
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