imjinc2k's Journal, 29 October 2013

268.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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2845 kcal

Fat: 85.42g | Prot: 168.94g | Carb: 382.20g.   Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Skippy Creamy Peanut Butter, Dannon Greek Yogurt - Plain, 1% Fat Milk, Apples, Bananas, Kale. Lunch: Honey, Whole Wheat Bread, Peanut Butter. Dinner: Brown Rice, Ground Beef (85% Lean / 15% Fat), Goya Black Beans. Snacks/Other: 1% Fat Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Bananas, Market Pantry 10" Flour Tortilla, Brownie. more...

2987 kcal

Activities & Exercise: none - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...