Weigh In record (no journal entry) for 31 January 2021
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117.7 lb
Lost so far: 9.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1325 kcal
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Fat: 59.23g | Prot: 53.46g | Carb: 146.60g.
Breakfast: Пишмание, Мясо по-Французски, Избенка Йогурт 2,5%, Апельсин, Кремлевское Спред , Мёд, Сыр Российский, Белый Хлеб. Lunch: Вареное Яйцо. Dinner: Ореховая Роща Клюква Вяленая. Snacks/Other: Сушеный Кокос, Лакшми Тутовник с Памира. more...
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gaining 3.1 lb a week
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