Weigh In record (no journal entry) for 29 October 2013
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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940 kcal
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Fat: 38.15g | Prot: 56.51g | Carb: 100.22g.
Breakfast: Light Cream, 1% Fat Milk, Cheerios. Lunch: Chicken Breast, Lettuce, Mayonnaise, Whole Wheat Bread. Dinner: Cooked Brussels Sprouts, Lima Beans, Potatoes (Flesh, with Salt, Boiled), Baked Breaded or Battered Fish Stick Patty or Fillet, Baked Breaded or Battered Fish Stick Patty or Fillet. Snacks/Other: Almonds. more...
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losing 3.0 lb a week
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