KCS4's Journal, 30 October 2013

Weight taken at appointment with Dr. Flores.

130.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 44.10g | Prot: 55.34g | Carb: 177.73g.   Breakfast: Blueberry Muffins, Decaffeinated Latte Coffee, WestSoy Vanilla Soy Slender Soy Milk. Lunch: Plum, Betty Crocker Tuna Helper - Classic Creamy Broccoli, Coca-Cola Company Diet Coke 20 oz bottel. Dinner: Betty Crocker Tuna Helper - Classic Creamy Broccoli, Hard White Roll. Snacks/Other: Flavored Popcorn. more...

1725 kcal

Activities & Exercise: Desk Work - 6 hours and 45 minutes, Housework - 45 minutes, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...