Helen777's Journal, 17 March 2009

Weigh In record (no journal entry) for 17 March 2009
156.0 lb Lost so far: 18.4 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2009:
1217 kcal Fat: 51.20g | Prot: 56.78g | Carb: 141.27g.   Breakfast: yogurt, silk low fat plain soy milk, strawberries. Lunch: carrots, mini ham subway , pear. Dinner: ground beef, cheddar cheese, lettuce, strawberries, cucumber, mission multi grain flour tortilla. Snacks/Other: hershey's york cookie. more...
2041 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.8 lb a week



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