Weigh In record (no journal entry) for 17 March 2009
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156.0 lb
Lost so far: 18.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2009:
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1217 kcal
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Fat: 51.20g | Prot: 56.78g | Carb: 141.27g.
Breakfast: strawberries, silk low fat plain soy milk, yogurt. Lunch: pear, mini ham subway , carrots. Dinner: mission multi grain flour tortilla, cucumber, strawberries, lettuce, cheddar cheese, ground beef. Snacks/Other: hershey's york cookie. more...
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2041 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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