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William's dad's long time/35 year significant other passed from ongoing covid illness. RIP Juanita.
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147.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1275 kcal
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Fat: 44.00g | Prot: 55.00g | Carb: 158.00g.
Breakfast: Borden 2% Milk American Cheese Slices, Tabasco Spicy Mayonnaise, Now Foods Psyllium Husk Powder, Bush's Best Fat Free Refried Beans, Calidad White Corn Tortilla Chips, Tostitos Medium Salsa, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Country Choice Organic Soft Baked Cookies - Oatmeal Chocolate Chip, Hidden Valley Buttermilk Ranch Dressing, California Pizza Kitchen The Original BBQ Chicken Pizza. more...
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steady weight
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