Weigh In record (no journal entry) for 29 January 2021
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132.3 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1498 kcal
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Fat: 38.59g | Prot: 67.04g | Carb: 234.80g.
Breakfast: 사과, 커피, 딸기, 삶은 계란, 찐옥수수, 산과들에 원데이 한줌견과 골드. Lunch: 찐옥수수, 사과, 연어 사시미, 바나나, 이즈니 무염 버터, Wasa Sourdough Whole Grain Crispbread. Dinner: 단무지, 김치, 닭곰탕, 밥. Snacks/Other: 딸기, 네이블 오렌지, 강냉이. more...
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gaining 9.3 lb a week
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hobodon (호주부)'s weight history
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