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Cavguy
Journal
29 Oct 13
Cavguy's Journal, 29 October 2013
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Weigh In record (no journal entry) for 29 October 2013
215.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2013:
2013 kcal
Fat: 87.65g | Prot: 134.67g | Carb: 179.24g.
Breakfast:
EAS AdvantEdge Carb Control Protein Shake, Myoplex Original Chocolate Fudge Drink, Starbucks Caffe Latte (Venti).
Lunch:
Cobb Salad with Dressing.
Dinner:
Fannie May White Chocolate Raspberry Mousse Cake, Kona Grill Volcano Roll, Tuna Sushi, Southern Tsunami Sushi Bar Spicy Tuna Roll.
Snacks/Other:
Watermelon.
more...
3285 kcal
Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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