Weigh In record (no journal entry) for 29 October 2013
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145.0 lb
Lost so far: 35.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1886 kcal
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Fat: 66.32g | Prot: 138.82g | Carb: 87.03g.
Breakfast: Pompeian Extra Virgin Olive Oil, Egg, Green Peppers. Lunch: Pompeian Extra Virgin Olive Oil, Oranges, Skinless Chicken Breast, Green Giant Sugar Snap Peas. Dinner: Pompeian Extra Virgin Olive Oil, Green Giant Sugar Snap Peas, shop and save rapid brown rice, Chicken Dark Meat (Roasting, Cooked, Roasted). Snacks/Other: Brandy, Wild Turkey American Honey, six star soy protein elite, Atkins Advantage Cafe Mocha Shake, Cottage Cheese. more...
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losing 1.5 lb a week
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