Sonia Ezenwa's Journal, 30 January 2021

180.6 lb Lost so far: 7.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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936 kcal

Fat: 18.87g | Prot: 118.70g | Carb: 71.28g.   Breakfast: Dannon Light & Fit Greek - Key Lime, Lettuce Salad with Assorted Vegetables, Trader Joe's Sweet & Spicy Mango Vinaigrette, Egg White. Dinner: Apples , Whole Foods Market Zucchini Noodles, Full Green Vegi Rice Riced Broccoli with Cauliflower, Cooked Spinach. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Body Fortress Super Advanced Whey Protein - Vanilla (49g). more...

2383 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...