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BodyTrace
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185.8 lb
Lost so far: 13.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1322 kcal
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Fat: 38.01g | Prot: 79.56g | Carb: 165.57g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Air Popped Popcorn , Wal-Mart Top Sirloin Steak, Publix Red Bell Pepper. Dinner: Mexican casserole. Snacks/Other: Cuties Clementines, Rold Gold Classic Style Tiny Twists Pretzels, Summer Fresh Red Pepper Hummus, Keebler Toasteds Sesame Crackers. more...
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losing 4.6 lb a week
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