Weigh In record (no journal entry) for 30 January 2021
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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2429 kcal
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Fat: 98.02g | Prot: 126.49g | Carb: 197.44g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Asda Butcher's Selection Thick Cut Smoked Back Bacon Rashers, Fried Egg with Fat. Dinner: Morrisons Peppercorn Sauce, Asparagus , Anchor Butter, Asda Savoy Cabbage, Tesco Baby New Potatoes, MuscleFood Fillet Steak. Snacks/Other: Beer, Mr Porky Pork Scratchings , Erdinger Wheat Beer, Cheese Bread, Asda Extra Special Carrot Cake. more...
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1866 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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