Weigh In record (no journal entry) for 30 January 2021
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175.9 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1783 kcal
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Fat: 52.88g | Prot: 45.01g | Carb: 220.19g.
Breakfast: Brazil Nuts, Favorina Panettone Cioccolato. Lunch: Rum, Bananas , White Bread , Rioja, Asda Breadsticks, Onions , Pasta (Made with Egg, Cooked) , Black Olives, Cherry Tomatoes, Tesco Nonpareille Capers, Extra Virgin Olive Oil. Dinner: Tesco Italian Prosciutto, White Bread , McCain Crispy French Fries, Kronenbourg 1664, Rowan Hill Plain Tortilla Wraps. Snacks/Other: Black Olives, Mayonnaise , Tomatoes, Lettuce, Chicken Breast Meat , Favorina Panettone Cioccolato, Jacob's Cream Crackers. more...
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gaining 1.1 lb a week
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