Weigh In record (no journal entry) for 30 January 2021
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174.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1805 kcal
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Fat: 47.71g | Prot: 60.02g | Carb: 294.51g.
Breakfast: Nuun Nuun Active, Larabar Lemon Bar, Anderson's Pure Maple Syrup, Coffee. Lunch: San Luis Sourdough Sourdough Deli Bread, Green Giant Fresh Baby Cut Carrots, Mixed Salad Greens, Cheddar Cheese, Honey Mustard Dressing, Olive Oil, Morningstar Farms Spicy Black Bean Veggie Burger. Dinner: Indian Food Express Chicken Tikka Masala with Rice, Annie Chun's Vietnamese Style Pho Soup Bowl. Snacks/Other: Nuun Nuun Active, Coffee. more...
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2202 kcal
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Activities & Exercise:
Kettlebells - 15 minutes, Yoga - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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