Weigh In record (no journal entry) for 30 January 2021
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296.9 lb
Lost so far: 0 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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755 kcal
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Fat: 44.73g | Prot: 45.42g | Carb: 45.07g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Swiss Cheese , Gallo Salame Italian Dry Salame, Egg, Clementines . more...
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losing 7.7 lb a week
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