Weigh In record (no journal entry) for 30 January 2021
|
148.8 lb
Lost so far: 31.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2021:
|
980 kcal
|
Fat: 14.31g | Prot: 38.73g | Carb: 65.29g.
Breakfast: Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Cooked Chinese Cabbage (Fat Not Added in Cooking). Dinner: Smartmade Chicken with Spinach Fettuccine, Red Table Wine , Merlot Wine . Snacks/Other: Red Table Wine , Merlot Wine . more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|