Weigh In record (no journal entry) for 29 October 2013
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120.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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2222 kcal
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Fat: 63.46g | Prot: 76.56g | Carb: 239.55g.
Breakfast: Water, Kraft Parmesan Cheese, Whole Husk Psyllium, Tomatoes, Egg White, Apples, IHOP Sugar Free Syrup, Old Fashioned Oatmeal, PAM No-Stick Cooking Spray, Monster Lo-carb. Lunch: Parmesan , Orville Redenbacher's Popcorn, Fiber One Bran Cereal. Dinner: Tomatoes, Panko Bread Crumbs, Tassos Bruschetta , Swai White Fish Fillets, Arugula Lettuce, Lettuce, Frittata, Plain Yogurt. Snacks/Other: McDonald's McDouble, McDonald's Big Mac, Frosted Sugar Cookies, Fiber Now Chewy Bars , Ice Cream, 6 pc's Doughnut, Franzia Chardonnay, Milwaukee's Best Light Beer. more...
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1758 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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