|
A little swol-len. Ate a little more yesterday after a good chest/shoulder workout. Happy Saturday everyone!
|
226.6 lb
Lost so far: 64.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2021:
|
2521 kcal
|
Fat: 101.61g | Prot: 209.52g | Carb: 190.84g.
Breakfast: Coffee (Brewed From Grounds), Red's Egg’Wich Turkey Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Isernio's Breakfast Chicken Sausage. Lunch: Green Burrito Carne Asada Burrito. Dinner: 2% Milkfat Cottage Cheese, Green Peas, Pistachio Nuts, PBfit Peanut Butter Powder, dotFIT Lean MR. Snacks/Other: Beef Brisket (Whole, Trimmed to 1/4" Fat), Optimum Nutrition Amino Energy Lemon Lime, Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel. more...
|
gaining 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|