Weigh In record (no journal entry) for 30 January 2021
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186.6 lb
Lost so far: 2.4 lb.
Still to go: 41.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2021:
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1388 kcal
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Fat: 53.31g | Prot: 88.11g | Carb: 139.27g.
Breakfast: Energy Balls, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Kraft French Onion Dip, Great Value Saltine Crackers, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Black Beans (Canned), Skinless Chicken Breast, Tostitos 100% White Corn Bite Size Tortilla Chips, Bananas, Babybel Mini White Cheddar, Spinach, Turkey Bacon, Mission 8" Flour Soft Taco (10 ct), Garlic Chicken. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...
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2323 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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