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Deserved a gain after my food decisions yesterday...yet other days when I eat well, I DO gain! 🤷🏼♀️
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119.4 lb
Lost so far: 19.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1043 kcal
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Fat: 45.32g | Prot: 40.33g | Carb: 120.44g.
Lunch: Triscuit Original, Celery , Promise Gluten Free Quinoa & Chia Loaf (Bread), Kraft Smooth Light Peanut Butter, Summer Fresh Roasted Red Pepper Dip, Kraft Cheez Whiz Light. Dinner: Kraft 100% Parmesan Grated Cheese Light, East Side Mario's Sausage & Pepper Penne, Derlea Garlic Spread, Grande Cheese Parmesan Petals , Weight Watchers Multigrain Sandwich Thins, Kraft Light Mozza-Cheddar Shredded Cheese. more...
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1955 kcal
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Activities & Exercise:
Bowflex - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
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steady weight
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