Weigh In record (no journal entry) for 30 January 2021
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208.5 lb
Lost so far: 43.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1061 kcal
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Fat: 44.27g | Prot: 16.67g | Carb: 168.67g.
Breakfast: Banana, Kellogg's Corn Flakes, Kellogg's All-Bran Original, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature simply nature chia seeds, Blueberries, Southern Grove Dry Roasted Unsalted Peanuts, Calavo Avocado, Grapefruit, Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Snacks/Other: Apple Pie (Two Crust), I Can't Believe It's Not Butter! Original Soft Spread, Lemon Cake. more...
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gaining 1.8 lb a week
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