Weigh In record (no journal entry) for 30 January 2021
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175.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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2732 kcal
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Fat: 59.78g | Prot: 153.79g | Carb: 401.43g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Barilla Whole Grain Pasta (Angle Hair), Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Swedish Fish Mini (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey), Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey). more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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