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25.5
22.9
5.0
19.5
5
5
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103.4 lb
Lost so far: 21.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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2484 kcal
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Fat: 114.32g | Prot: 91.20g | Carb: 258.86g.
Breakfast: スターバックス チャイティーラテ (Tall). Lunch: 肉と野菜のピザ（36センチ）. Snacks/Other: ポテトチップス バーベキュー味, ビール. more...
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losing 4.6 lb a week
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