Weigh In record (no journal entry) for 30 January 2021
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181.0 lb
Lost so far: 13.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1603 kcal
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Fat: 102.77g | Prot: 72.88g | Carb: 23.00g.
Breakfast: Swiss Cheese , Filippo Berio Extra Virgin Olive Oil, Manitoba Harvest Hemp Hearts, Hormel Natural Choice Uncured Bacon, Coffee. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak, Kroger Extra Long Asparagus Spears, Bertolli Extra Virgin Olive Oil. Snacks/Other: Blue Diamond Lightly Salted Almonds, Miller Brewing Company Lite Beer (Bottle). more...
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2656 kcal
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Activities & Exercise:
Super speed golf training - 15 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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