Dziubinski242's Journal, 30 January 2021

200.2 lb Lost so far: 111.1 lb.    Still to go: 39.2 lb.    Diet followed 100%.

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1486 kcal

Fat: 66.15g | Prot: 64.70g | Carb: 153.20g.   Breakfast: Colruyt Colruyt Bloedworst, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Danone Oikos Appel Kaneel, Bruiswater, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn. Lunch: Sondey Rijstwafels Gezouten, Dips Dips Kaasdip met Gerookte & Gegrilde Paprika, Tarczynski Tarczynski Kabanosy Drobiowe. Dinner: Bofrost Bofrost Kipburger, Bofrost Ovenrösti's, Bofrost Bofrost Kipburger. Snacks/Other: Delhaize Kerstomaat, Golden Rolls Golden Rolls Salted Caramel, Massari Sambuca, Mlekovita Mlekovita Faruki. more...

3310 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...