Rig4dive's Journal, 30 January 2021

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Weigh In record (no journal entry) for 30 January 2021

179.0 lb Lost so far: 3.2 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2021:

1152 kcal

Fat: 54.87g | Prot: 58.58g | Carb: 107.22g. Breakfast: Wawa Sizzli Sausage, Egg & Cheese Bagel. Lunch: Equate Chocolate Chip Granola Meal Bar. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. more...

1984 kcal

Activities & Exercise: Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...

losing 4.2 lb a week

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Rig4dive's Journal, 30 January 2021

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