Weigh In record (no journal entry) for 29 October 2013
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340.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1871 kcal
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Fat: 76.55g | Prot: 108.95g | Carb: 185.15g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Egg White, Bertolli I Can't Believe It's Not Butter Light. Lunch: Chicken Sausage, Kroger Hot Dog Buns, Mt. Olive MT OLV BRD&BTTR CHPS. Dinner: Martha White MW WLD BLUBRRY MFFN MX, Sweetpotato, Skinless Chicken Breast, Bertolli I Can't Believe It's Not Butter Light. Snacks/Other: O Organics Mozzarella Cheese Sticks, Hershey's Kisses with Caramel, Laughing Cow Mini Babybel Mozzarella, Buttered Popcorn Popped in Oil, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Coffee with Cream. more...
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3919 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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