Weigh In record (no journal entry) for 30 January 2021
|
167.1 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2021:
|
2475 kcal
|
Fat: 83.67g | Prot: 170.89g | Carb: 260.59g.
Breakfast: Soprole Leche Protein+, Huevo Revuelto, Hallulla, Loncoleche Protein Extra Proteína. Lunch: Ranco Queso Gauda Laminado, Cochayuyo, Zapallo, Papa Cocida, Tortilla de Acelga, Lider Atún Lomitos en Agua, MuscleTech Nitro Tech 100% Whey Gold. Dinner: Super Pollo Filetitos de Pollo, Ranco Queso Gauda Laminado, Pan Amasado. Snacks/Other: Tortilla de Huevo. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|