Ale 27's Journal, 30 January 2021

De vagar e sempre 👏🏽👏🏽👏🏽👏🏽💪🏽✊🏾

213.6 lb Lost so far: 15.0 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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504 kcal

Fat: 35.51g | Prot: 27.32g | Carb: 18.62g.   Lunch: Chicória, Hortifruti Antepasto de Berinjela, Azeite de Oliva, Ceifeiro Semente de Chia, Cenouras, Quiabo Cozido, Abacate, Carne de Porco da Paleta Assada. more...

2722 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 17 hours and 4 minutes, Sleeping - 5 hours and 30 minutes. more...