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Tracy's house. 19.7% fat
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205.2 lb
Lost so far: 3.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1161 kcal
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Fat: 92.93g | Prot: 62.68g | Carb: 27.57g.
Breakfast: Coffee, Now Foods MCT Oil, Organic Valley Pasture Butter. Lunch: Ground Beef (85% Lean / 15% Fat), Baby Spinach, HEB Fresh Regular Pork Sausage, Miracle Noodle Miracle Rice, Coconut Oil, Patak's Rogan Josh Curry Cooking Sauce. Snacks/Other: Julian Bakery Paleo Bread - Coconut, Egg. more...
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losing 15.4 lb a week
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