kmf1981's Journal, 29 October 2013

265.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 40.99g | Prot: 73.44g | Carb: 242.48g.   Breakfast: Hash Brown (from Fresh), Breakfast Burrito. Lunch: EAS AdvantEDGE Soy Protein Powder - Chocolate, Salmon Sushi. Snacks/Other: Apples, Bananas. more...

3610 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 35 minutes. more...