labellavita's Journal, 14 January 2011

178.0 lb Lost so far: 15.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 22.00g | Prot: 45.00g | Carb: 96.00g.   Breakfast: Muscle Milk Light. Lunch: Arizona Ice Tea, Organic Apples, Chicken soft taco. more...

3205 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Circuit Training - 30 minutes, Rowing - 15 minutes, Exercise machine (moderate) - 10 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...