labellavita's Journal, 10 January 2011

I am finally starting over. DAY 1 today. I sprained my ankle at the beginning of Dec. and didn't work out for a long time! but was very lucky, I only gained 1 lb. Ever since watching "I use to be Fat" on MTV its been my motivation to get working. Last week I went snowboarding and it was definitely a huge workout. Last week I started but got distracted. I bought Muscle Milk Light and will be using it as a meal replacement after workouts. Wish me luck as I try to lose 50lbs in 130 days.

179.0 lb Lost so far: 14.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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650 kcal

Fat: 23.80g | Prot: 44.14g | Carb: 50.10g.   Breakfast: Egg Omelet or Scrambled Egg, Oatmeal. Lunch: Muscle Milk Light. Dinner: Green Giant healthy blend, Stove Top, Turkey. more...

3188 kcal

Activities & Exercise: Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...