Weigh In record (no journal entry) for 29 October 2013
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281.0 lb
Lost so far: 38.8 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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2929 kcal
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Fat: 125.58g | Prot: 80.88g | Carb: 378.93g.
Breakfast: Hard-Boiled Egg. Lunch: Thick Crust Pizza with Meat, Frito-Lay Classic Potato Chips, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Dinner: Candied Pecans, Dried Cranberries (Sweetened), Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon, Beef Vegetable Soup with Saltine Crackers. Snacks/Other: Chewy Bars - Oat & Caramel, Nature Valley Nature Valley Sweet&Salty Nut Cashew. more...
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gaining 3.9 lb a week
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ts1952's weight history
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