Pearlescence's Journal, 14 January 2011

196.0 lb Lost so far: 24.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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2081 kcal

Fat: 49.53g | Prot: 101.78g | Carb: 312.18g.   Breakfast: Strawberry Jam, English Muffin, Orange Juice, Extra Light 5% Fat Soft Cheese, Tea (Brewed), 1% Fat Milk. Lunch: Extra Light 5% Fat Soft Cheese, Fat Free Mango Yogurt, Everything Bagel, 1% Fat Milk, Tea (Brewed), Ryvita Minis - Sweet Chilli Flavour, Pastrami - Taste the Difference, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: Be Good to Yourself Balsamic Dressing, Cucumber (with Peel), Tomatoes, Lettuce, Creme Fraiche - 50% Less Fat, Mature Cheese, Pasta Shapes, Red Onion, Mexicorn, Zucchini, Mushroom, Cream of mushroom, Tuna. Snacks/Other: Gala Apples, Smooth Peanut Butter (with No Added Sugar), Crackerbread, Special K Chocolate Chip Cereal Bar, Milk, Milk, Oat Crisp, Bananas, Tea (Brewed), Tangerine. more...

2832 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Shopping - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...