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Went off the deep in this weekend...I had 5 days of just eating anything and everything...all with no exercise!! So, getting back on track with a protein day 2.
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177.6 lb
Lost so far: 0.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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918 kcal
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Fat: 27.79g | Prot: 98.09g | Carb: 78.45g.
Breakfast: Lindora Strawberry Creme Smoothie, Bananas. Lunch: Lindora Crunchy Sour Cream & Onion Soy Puffs, Lindora Creamy Vanilla Shake. Dinner: Mario Sliced Black Olives, Fresh & Easy Romaine Lettuce, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Lindora Peppermint Cocoa Crunch Bar. Snacks/Other: Wild berry drink mix. more...
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gaining 1.2 lb a week
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