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5:30am - BP 117/76 P 73
Scales are heading in the right direction again! Have a great day everyone!
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195.6 lb
Lost so far: 20.4 lb.
Still to go: 40.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2013:
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1518 kcal
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Fat: 122.33g | Prot: 68.12g | Carb: 13.48g.
Breakfast: omega-3, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Pork Chop (Lean and Fat Eaten). Dinner: Pickles, Kraft Mayo, Onions, Kraft Deli Deluxe Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Coors Light Beer (Bottle), Hormel Original Pepperoni Slices. more...
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2664 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Driving - 3 hours, Desk Work - 7 hours. more...
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losing 4.2 lb a week
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