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5:30am BP 107/71 P 72
Down another pound!
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194.6 lb
Lost so far: 21.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1848 kcal
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Fat: 137.50g | Prot: 74.65g | Carb: 25.97g.
Breakfast: omega-3, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, HEB Original Roasted Rotisserie Chicken, Homemade Ranch Dressing (from packet), spinach, red leaf lettuce, kale. Dinner: McDonald's Big Mac (No Bun). Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Yellow Tail Merlot. more...
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2787 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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