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I lost 3.4 lbs. at out Biggest Loser weigh-in today, so I feel great for what I've accomplished. Ate a little more that I should have yesterday, but it was a long day and felt I walked off the extra.
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263.8 lb
Lost so far: 5.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1167 kcal
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Fat: 22.41g | Prot: 95.71g | Carb: 145.25g.
Breakfast: fat free cream cheese, bagel. Lunch: sugar free chocolate pudding, orange, fat free cream cheese, bagel. Dinner: boneless pork chop, margarine, baked potato. Snacks/Other: fat free cream cheese, celery, special k bar, snack size 100 grand. more...
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3554 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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