Weigh In record (no journal entry) for 14 January 2011
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174.0 lb
Lost so far: 2.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2041 kcal
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Fat: 75.81g | Prot: 124.63g | Carb: 228.74g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), D-Lights Black Forrest Ham, Egg White & Cheese Breakfast Sandwich. Lunch: Tomato Ketchup, Multi-Grain Sandwich Thins, Spicy Black Bean Burger. Dinner: French Onion Soup (Large), Pecan Pie, Broccoli, Filet Mignon. Snacks/Other: On the Go Immunity Cherry Pomegranate, Chocolate Caramel Cluster Nutrition Bar. more...
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2309 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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